As a coach & motivational speaker by profession, when I share my story of “when was the last time you did something for the first time?”.
Anxiety in teens
May is Mental Health Awareness Month, it’s time we start addressing the growing issue of Anxiety in teens. According to the National Institute of Mental Health, 25% of 13 to 19-year-olds deal with an anxiety disorder.
How To Bully-Proof Your (Pre)teen
May is celebrated as a mental health awareness month in America, the least we can do in Africa is to create awareness on important mental health issues. Bullying & Cyber-bullying is a serious issue this generation of (pre)teens are faced with. .
Anger management in preteens
We live in a society where everyone struggles to keep their emotions in check. Emotion literally means “Energy in Motion”. Emotions are just feelings, and feelings can never be good or bad. Right or wrong is determined when we act upon those feelings.
Wonder why your Teenager is more stressed than you?
We come across articles reported in Daily Nation such as “Suicide rates in Kenya are highest in its teens caused by depression. Can we take the blues off this generation? “.We hear heart-wrenching stories in news and social circles about teens committing suicide,”
Do You Want Your Teen To Be Happy Or Successful?
Many can argue “Why can’t we have both happiness & success?”… aye, you can! Although having clarity on what these mean & their importance in your life can help you gain perspective when chasing your dreams & goals..
“How do we build stress resilient
Stress is here to stay; it has become a part of our lives although positive stress (Eustress) helps us perform better, motivates us to use our fullest potential. How else will we know what are we capable of if we don’t allow stress to push us harder towards our goal?
Learning is a continuous process, what was in demand yesterday could be out dated today… We have to bring our “A game” when it comes to parenting teenagers
Striking a balance with your teens
this holiday season.
Your teenagers have worked hard through the academic year, weighed down by the assessments, exams, homework & school pressures. .
In my line of work I have teenagers asking me romantic relationship related questions. I write this article with an intention to give teenagers an insight when faced with a similar dilemma..