Ever wondered…
Why the depression cases & suicide rates in our teenagers are at an all time high ?

According to a new survey released by the American Psychology Association & Global Organization for Stress, Teens stress levels globally have exceeded the levels of stress faced by Adults.

The early teen years are marked by rapid changes — physical, cognitive and emotional. They also face, changing relationships with peers, physiological changes, access and adaption to social media, new demands at school, family tensions, and safety issues in their communities.

The ways in which teens cope with these stressors can have significant short and long-term consequences on their physical and emotional health. Difficulties in handling stress can lead to mental health problems, such as depression and anxiety disorders.

Empower Teens Program was created with an intention to provide a proactive solution to the growing epidemic of Teenage Stress & related mental health issues.

“We spent our first family session with Binny…What an incredible experience! It started off by playing games that developed unity and trust, understanding the likes and dislikes of each member, self-reflection and introspection exercises, basic yoga postures and finally a peaceful meditation to end the session. An amazing 3 hours! My heartfelt gratitude goes out to you for pulling me away from work to focus on the most important thing in my life, my family!”

Nihal ShahEntrepreneur

“"First, a big thank you for a wonderful session yesterday! The kids have their vision boards up on the wall in their rooms, they have been writing their daily journal for the last 3 months, filled in their holiday journal with pictures of fun filled activities of our family vacation in Thailand and Dubai and have been meditating for 5 minutess daily…though not regular yet with this, but they are still 11 and 13yrs old!!!!”

“I have observed that most of the participants have become self driven as as attendance of class is concerned & I don't have to push them to go unlike what used to be the case in the past.”

Humphrey Otieno -Teacher @ SCANN CENTRE ((Street Children Association of Nakuru Networks)

“If I had received a platform like this when I was 12 year old, today my life would have been very different. I think your program on Teen Stress is going to make a global impact on teens around the world! Keep up the good work Binny”

Margaret AchiengTeacher- Milimani Primary School, Nairobi- Kenya

“The most powerful message I learnt in the workshop is don't let someone tell you, you can't do something & always give your 100%.”

Rianna Shah- 10 yrs- Peponi School, Nairobi- Kenya

“The sessions were awesome and also encouraging advices. I learnt to focus on growth mindset, keeping a journal and plan on what is right.”

Elizabeth MusimbiGrade 8, Loresho Primary, Nairobi- Kenya

“I had a lot of fun at The Empower Teen Workshop, meditation & yoga were calming & refreshing. Most powerful message for me was to succeed EQ is more important than IQ.”

Kigen Kiplagat 17yrs - Braeburn Garden Estate, Nairobi-Kenya

“The sessions you've had with my class have been very helpful. I have personally benefitted from them as a teacher. There has been change in their performance & the way they perceive learning. We welcome more sessions from you in the future. A lot of knowledge acquired.”

Christabel OyaroTeacher - Grade 8, Loresho Primary, Nairobi- Kenya

“I will believe in myself and I will not give up. I will keep on trying harder. Continue your work of helping teens and God will bless you.”

Mitchelle Nduta Grade 8, Loresho Primary, Nairobi- Kenya

“Most teens are at a phase of confusion & they might not have parents who are easy to talk to, Thanks Ms Binny such workshops really help .”

Michelle Mwangi 14 yrs, Aga Khan Senior Academy, Nairobi- Kenya.

“Thank you Ms Binny, Such a platform helps us grow and realize that there is always a solution to all our problems”

Shruti Nagaria 17yrs, Oshwal Senior High- Nairobi- Kenya.

“I love the empowering talks, fun & new life experiences. I learnt a lot of things that I didn't know which are helpful for my daily life.”

Ronny Otieno 17yrs- SCANN CENTRE (Street Children Association of Nakuru Networks)

Our Vision

“EMPOWER TEENS PROGRAM” be a part of the curriculum for Grade 6 to A level students, to ensure that mental well being of students get importance as is given to studies, sports or music during an academic year.

Our Mission

To safeguard every teen with an Umbrella of Mental Health Resilience when it’s raining societal stigma’s, personal stress, exam pressures & life in general.


To create an enormous impact in Teens life by empowering them early with indispensable skill-sets like Time Management, Goal Setting & Social Skills such that they graduate high school with high levels of EQ, IQ & STRESS RESILIENCE.
To empower and enable our students so they know how to bridge the gap between their emotional distress (recognition) and reach out to either the school’s guidance counselor or their parent/guardian (Solution).
To create an awareness amongst students, parents, guardians & teachers about the growing issue of Teenage Stress.


In less than a year The Empower Teens Program has impacted about 800 teens across geographical and socio-economic demographics through conducting workshops in local/private schools, street children homes and holiday workshops (India and Kenya).


Our program structure successfully fished out the students suffering from depression, sexual abuse, self harm tendencies & toxic stress. A proactive solution & intervention has been offered to these students.

Empower Teens Program - Holiday Workshops

Fun, Engaging & Experential Four days indoor/outdoor workshop for teens & tweens always held during school holidays.

  1. Building mental & physical health resilience through fun learnings on life essential skills.
  2. Time Management
  3. Changing Mindsets
  4. Goal Setting
  5. Making your Vision Board
  6. Discipline of Daily Journal Practice
  7. Emotional Intelligence
  8. Cultural Intelligence
  9. Physical Core Strength Training
  10. The pro’s & con’s of gaming obsession
  11. Yoga
  12. Meditation

Empower Teens Program - School Workshops

Invite us to join your students for their over night outdoor trips. We indulge your students in essential skill-sets fun learning workshops. Although our program is never marketed as an academic driven program, our experience shows the journey of mastering these socio-emotional skills have resulted in to excelling grades.

  1. Time Management
  2. Changing Mindsets
  3. Goal Setting
  4. Making your Vision Board
  5. Discipline of Daily Journal Practice
  6. Emotional Intelligence
  7. Cultural Intelligence
  8. The pro’s & con’s of gaming obsession
  9. Healthy Self Image
  10. Yoga
  11. Meditation

1 - ON - 1 Teen Mentoring Program

Teen Mentoring Program is created with an intention to provide teens a platform where they can share & brain storm about every important aspect of their life.
The program helps teens to learn & practice essential skill-sets such as
Time Management, Goal Setting, Daily Journaling, Maintaining Vision Board, Communication skills, Emotional – Cultural Intelligence, Mental Health resilience,
Yoga & Meditation whereby they understand the importance of finding the work- life balance early on.

In a nutshell, Teen Mentoring is designed to help provide the teens with the support and guidance they need to excel in every aspect of their life. The program guides teens towards understanding the importance of making informed choices in life.Provides a sustainable structure to motivate teens to achieve academic excellence while groomed to be purpose driven.


Laugh & have fun while building stronger connections within your family circle through our Family Dynamic Workshops that focus on building better bonds within siblings, spouses & parents-teens.Contact us to book a session….

  • Fun bonding activities & games
  • Setting family rules & rituals
  • Safe Space Concept – Share thoughts & beliefs without judgment
  • Yoga
  • Meditation

Our Partners